The Smart Woman's Guide to Midlife and Beyond
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"Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book.”
--The Honorable Glenda Hatchett, star of the nationally syndicated television program, “Judge Hatchett

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Authors' Blog
Your Technicolor Fat: Help with Weight Loss? By Robin Miller, MD & David Kahn, MS
Believe it or not, fat comes in multiple colors. We have yellow, also known as white fat, and we have brown fat. Brown fat is found in high levels in newborns and hibernating mammals. Brown fat cells contain high levels of iron-containing mitochondria, the turbocharged power-packets of cells. That is how brown fat it gets […]Read More

 

Table of Contents

Introduction

Chapter 1
How to Keep Your Memory Vivid and Stay Stroke-Free

Chapter 2
How to Keep Your Sight, Hearing, and Balance Intact

Chapter 3
How to Keep Your Heart Healthy and Happy

Chapter 4
Your Lungs: How to Breathe Easier

Chapter 5
How to Keep Your GI Tract on Track

Chapter 6
How to Take Care of Your Uterus and Ovaries Now That You Don't Need Them

Chapter 7
The Urinary Tract or How to Stay Dry on the Outside

Chapter 8
Muscles, Joints, and Bones: How to Keep Moving and Grooving

Chapter 9
How to Keep Your Skin Moist, Smooth, and Firm

Chapter 10
Menopause and Hormones: How to Stay Cool if You Are One Hot Mama

Chapter 11
Fitness and Food: Keep Your BMI Fine, Learn to Dine, and Avoid the Jiggle in Your Waistline

Chapter 12
Common Cancers in Women Over Fifty or How to Survive and Thrive

Chapter 13
Vitamins and Nutrients or How to Supplement Wisely

Chapter 14
Complementary and Alternative Medical (CAM) Therapies or How to Complement Wisely

Chapter 15
Putting It All Together or How to Enjoy Being a 21st Century Woman

Recommended Reading

References

 

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The Smart Woman's Guide to Midlife and Beyond
A No-Nonsense Aproach to Staying Healthy After 50

Published by New Harbinger Publications
September 2008
paperback / 264 pages
ISBN-13: 9781572245563
ISBN-10: 1572245565

Copyright ©2008 Janet Horn, M.D. & Robin H. Miller, M.D.
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