The Smart Woman's Guide to Midlife and Beyond
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"Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book.”
--The Honorable Glenda Hatchett, star of the nationally syndicated television program, “Judge Hatchett

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Authors' Blog
Healthy Eating? Time for Something Different, Something Better By Robin Miller, MD and Dave Kahn, MS
One of the most common topics of conversation at any restaurant or cocktail party is dieting! It is estimated that as many as 45 million Americans go on a diet each year. Approximately half of women and 90% of teenagers are on a diet. No wonder every time you turn around there is a new […]Read More

 

The Smart Woman's Guide to Midlife and Beyond
A No-Nonsense Approach to Staying Healthy After 50

By Janet Horn, MD, and Robin H. Miller, MD

Table of Contents
(Please click on "Introduction" or "Chapter 3" to read excerpts from the book.)

Introduction

Chapter 1
How to Keep Your Memory Vivid and Stay Stroke-Free

Chapter 2
How to Keep Your Sight, Hearing, and Balance Intact

Chapter 3
How to Keep Your Heart Healthy and Happy

Chapter 4
Your Lungs: How to Breathe Easier

Chapter 5
How to Keep Your GI Tract on Track

Chapter 6
How to Take Care of Your Uterus and Ovaries Now That You Don't Need Them

Chapter 7
The Urinary Tract or How to Stay Dry on the Outside

Chapter 8
Muscles, Joints, and Bones: How to Keep Moving and Grooving

Chapter 9
How to Keep Your Skin Moist, Smooth, and Firm

Chapter 10
Menopause and Hormones: How to Stay Cool if You Are One Hot Mama

Chapter 11
Fitness and Food: Keep Your BMI Fine, Learn to Dine, and Avoid the Jiggle in Your Waistline

Chapter 12
Common Cancers in Women Over Fifty or How to Survive and Thrive

Chapter 13
Vitamins and Nutrients or How to Supplement Wisely

Chapter 14
Complementary and Alternative Medical (CAM) Therapies or How to Complement Wisely

Chapter 15
Putting It All Together or How to Enjoy Being a 21st Century Woman

Recommended Reading

References

 

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The Smart Woman's Guide to Midlife and Beyond
A No-Nonsense Aproach to Staying Healthy After 50

Published by New Harbinger Publications
September 2008
paperback / 264 pages
ISBN-13: 9781572245563
ISBN-10: 1572245565

Copyright ©2008 Janet Horn, M.D. & Robin H. Miller, M.D.
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