Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, by David Zinczenko,Stephen Perrine

With Zero Sugar vitamin, #1 New York Times bestselling writer David Zinczenko maintains his twenty-year challenge to assist american citizens dwell their happiest and healthiest lives, uncovering innovative new study that explains why you can’t lose weight—and indicates that it’s no longer your fault! the real offender is sugar—specifically extra sugars—which meals brands sneak into nearly every little thing we devour, from bread to chilly cuts to yogurt, peanut butter, pizza, or even “health” foods.

beforehand, there’s been no technique to inform how a lot further sugar you’re eating—or tips on how to keep away from it with out sacrifice. yet with the easy steps in Zero Sugar vitamin, you’ll be capable to consume all of your favourite meals and strip away pointless sugars—losing weight at a fee of as much as one pound in step with day, whereas nonetheless having fun with the sweeter issues in life.

by means of exchanging empty energy with crucial ones—swapping in entire meals and fiber and swapping out additional sugars—you’ll overcome your cravings and forestall the blood sugar surge that ends up in a number of the worst overall healthiness scourges in the US at the present time, together with stomach fats, diabetes, center disorder, melanoma, liver affliction, fatigue, and enamel decay.

And all it takes is 14 days. You’ll be shocked by way of the said results:

Lisa Gardner, forty nine, misplaced 10 pounds
Tara Anderson, forty two, misplaced 10 kilos
David Menkhaus, sixty two, misplaced 15 pounds
Ricky Casados, fifty six, misplaced 12 pounds

You, too, can soften away abdominal fats, enhance your strength degrees and metabolism, and take keep watch over of your well-being and your existence, armed with a finished grocery record of unpolluted produce, proteins, complete grains, or even ready nutrition, observed by means of weeks’ worthy of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life effects from winning 0 Sugar dieters. The fat-burning formulation for long term weight-loss and optimum wellbeing and fitness is at your fingertips. take part the campaign and say so long to additional sugars—and so long in your belly—with Zero Sugar Diet!

Praise for Zero Sugar Diet

“Zero Sugar Diet ambitions an simply identifiable enemy, evaluating extra sugar in our nutrition to a dangerous virus. . . . good, that acquired my attention.”—The ny instances publication Review

“A ordinary advisor [that presents] a wealth of beneficial info and instruments for these wishing to restrict extra sugars of their diet.”—Library Journal

“This plan is informative and interesting (e.g., a chart converts universal foodstuff to their similar in donuts; ‘an open letter out of your pancreas’) and may support readers rein in cravings and develop into savvy screens of additional sugar consumption.”—Publishers Weekly