Feed Your Brain First by Ronald E. Fessenden MD MPH
By Ronald E. Fessenden MD MPH
EAT extra HONEY!
Since precedent days, honey has been identified for its many healthy merits, yet what many don’t recognize is that honey is the GOLD-STANDARD of carbohydrates, generating extra liver glycogen for mind gasoline than the other foodstuff. In Feed Your mind First you are going to discover:
• a wise, effortless to stick with nutrition process that specializes in fueling the human mind because the first dietary priority
• the simplest meals for a hungry brain
• easy methods to continue the mind gas reserve “topped off” in the course of the day and at night
• Why diets in response to the “glycemic index or GI” are shortsighted and forget about the severe gas necessities of the brain
• Recipes and menus that maximize the quantity of liver glycogen - the mind gasoline reserve - from each meal and snack
Follow the feedback in Feed Your mind First to minimize your hazards for the stipulations and ailments linked to the metabolic syndrome - weight problems, diabetes, center disorder, hypertension. learn the tales of actual those who came across that traditional dietary recommendation doesn't consistently warrantly strong health.
“Nutritional recommendation that we have got believed to be real in our new release has produced extra weight problems, diabetes, and neuro-degenerative illnesses than in the course of the other time within the background of our nation.”
Improve your overall healthiness - subscribe to the HONEY REVOLUTION!
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