The news is everywhere these days. You see it on television, the Internet, bars, restaurants, radio, newspapers, and magazines and just about anywhere you look. We have global warming, wars, nuclear catastrophes, earthquakes, tsunamis, tornadoes, hurricanes, financial disasters, you name it we are seeing all of it. Is it any wonder that we all seem to be a bit stressed out? Is this good for any of us? Of course it is not.

It is important that we all take a step back, get some perspective and realize that we need to take care of ourselves. If we are not alive and present on this earth then none of this matters. There are various ways that we can deal with the stress.

Exercise will help enormously. Even better, exercise outside enjoying nature has an extra-added calming factor. Eating healthy foods will help our overall health and help us to feel good. Meditation for just 15 minutes a day has physical as well as emotional benefits. It can lower blood pressure, insulin levels, and give us a sense of well-being.

Laughing has great therapeutic power. Rent a funny movie or read a funny book. Listen to music that you find relaxing. Most importantly, take a break from the news. Turn it off for a few days. Relax and get in touch with yourself and what is important to you. Find your perspective and keep it!