There is a particular area in the South that has a very high incidence of stroke. A recent study done through Emory University has found the possible reason for this phenomenon may be the increased consumption of fried fish. This area known as the stroke belt includes the states of North Carolina, South Carolina, Georgia, Alabama, Mississippi, Tennessee, Arkansas and Louisiana. The buckle of the belt includes the coastal plains of North Carolina, South Carolina and Georgia.

Researchers studied the fish consumption of over 21,000 people in this area. Although they ate a fair amount of fish, only 23% of those in the belt and 17% of those in the buckle ate non-fried fish. Consequently, those living in the belt were 20% more likely to die from stroke and those living in the buckle were 40% more likely to die from stroke.

Eating fish and/or using fish oil is commonly recommended to reduce the risk for stroke and heart attack. However, frying the fish not only seems to negate the benefit but also seems to increase the risk. My guess is it has to do with not only consuming fried food but also eating increased calories as a result of the frying. If you look at Burger King you will find that one of the foods with the highest calories is the fish sandwich at 680 calories. The fish may be healthy but all the stuff around it may not be good for you or your waistline.

America has gotten the message that fish is healthy. However, the way it is cooked is important. In order to benefit from fish and decrease your risk of stroke put away the frying pan, add some vegetables and get out there and exercise.