This is our third Labor Day to be writing this blog. At this bittersweet time  – bitter, because it’s the end of a hopefully restful summer; sweet, because it’s the beginning of the exciting activities of autumn  – we want to wish you an active, connected, peaceful, and meditative holiday weekend.

Active: so that you will begin, or continue, the regular physical exercise that is so necessary for the health of your body, mind, and spirit

Connected: so that you will begin, or continue, the relationships to others that are so all-important for the health of your body, mind,and spirit

Peaceful: so that you will begin, or continue, the intermittent periods of rest that are mandatory for the health of your body, mind, and spirit

Meditative: so that you will begin, or continue, the habit of setting aside time – in this hectic and rushed era in which we live – to reflect on issues that are important to you, a habit crucial to the health of your body, mind and spirit

We wish you a happy and safe holiday weekend.