May is National Arthritis Month in the U.S. Every other month it seems that there is another study saying that there is or is not benefit to using glucosamine for arthritis. So, what is the scoop? It looks as though glucosamine sulfate does help with arthritis of the knee and possibly other joints.* It is theorized that it protects the joint cartilage. Studies have found that glucosamine has an anti-inflammatory effect and improved joint function.There are some studies to suggest that injecting glucosamine along with chondroitin in lumbar disc disease can help pain in the leg that results.In addition, glucosamine has been found to improve flexibility for those in rehabilitation for joint injury.

Glucosamine is taken as 500 mgs three times a day. It is also possible to find preparations that can be taken as 1500mgs once daily.There is ongoing research to see if glucosamine used topically is effective.

Glucosamine is relatively safe, however it is often made from shellfish such as shrimp and crab. In theory, those who are allergic to shellfish could be allergic to glucosamine.There is some question as to whether glucosamine can alter blood glucose by increasing insulin resistance. Abdominal discomfort, elevated blood pressure and palpitations can also rarely occur.

If you suffer from osteoarthritis,glucosamine may be helpful.It is relatively safe and may help reduce inflammation and protect your joint cartilage.You might want to check it out.

*Frestedt JL, Walsh M, Kuskowski MA, Zenk JL.A natural mineral supplement provides relief from knee osteoarthritis symptoms: a randomized controlled pilot trial. Nutr J. 2008 Feb 17;7:9.