Are you one of those people with creaky joints? If you have them, then you know that they can make exercise challenging. Biking is something that you can do that is a great aerobic activity, good for maintaining a healthy weight and is just plain fun. And, it will make you feel like a kid again!

Riding a bike is good for an overall workout. It is good for your legs, core and balance. If you don’t want to go outside you can use a stationary bicycle. If you want a real workout, go to your local gym club and find out about spinning classes. There you can ride a bike to music and be led up and down virtual hills with a group. It is social, fun and you can work up quite a sweat.

If you want to burn calories, biking is a good way to do it. If a 130-pound woman rides ten miles, she burns 400 calories. It is a very efficient way to stay in shape and have fun at the same time. It is also a great stress reliever that boosts endorphins.

Bicycling outside can be made easy if you find level ground. Start out slowly, and of course wear a helmet. It will feel good to get out into the fresh air. If you want to make it more competitive or social, find local bicycle races that map out rides. You don’t actually have to race. The key to incorporating exercise into your life is finding something that is fun to do.

May is National Bike Month. Consider taking this opportunity to put on your bike helmet, hop on your bike and ride to work. You may have fun and notice that you feel good as well!